Get Fit. Be Strong. Feel Empowered.
Give your kid the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties, Lyndhurst NJ!
Discover the powerful Filipino self-defense system that teaches you to defend yourself against any style of martial art. And get in great shape every step of the way.
Our members say this Lyndhurst kickboxing class is so fun, the time simply flies. No matter your age or fitness level, you'll have fun while you get slim and strong.
Feel safe while you get in shape! Every punch, kick, and cardio circuit completed will boost self-esteem and teach life-saving self-defense skills. Push through training, meet new friends, and have a blast!
Attention Lyndhurst Parents! Discover our unique, life-changing kids martial arts program that doesn't just teach "punches and kicks"... but gives children the skills they need for a great LIFE. Click now to learn more!
Our Lyndhurst martial arts school might just seem like a place to get fit and learn self-defense.
Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.
Here are a handful of those life-changing things people walk away with...
One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.
After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.
Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.
This goes for kids, too. Their confidence boosts quickly as well.
Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life.
Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.
No matter what your starting level is, you’ll start to see improvements in as little as two weeks and will continue to get stronger, more flexible, and leaned out than you ever thought possible.
Each class is loaded with challenging and fun exercises meant to enhance your martial arts training. You’ll practice dynamic striking drills, enhance your cardio like top martial artists do, and have an absolute blast with your classmates.
Before you know it, the class is over, and you got a phenomenal workout while learning powerful, life-saving skills.
We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.
We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.
Ugh...fitness can be so boring! Luckily, we’re working out like super-star martial artists. Learning to use our entire body to protect ourselves and our families. In our awesome classes you’ll tighten up your core, gain lean muscle on your legs and arms, and have a blast.
No two workouts are ever the same and we DON'T use military style yelling or body shaming. After all we want you to have a ton of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance out of you when you’re in a good mood. That’s when we’re at our best too!
Kids and adults both work hard, and play hard. Laughing and smiles are part of every class.
Step 1: Scroll up to the top of this page and click on the program that's right for you.
Step 2: Grab our amazing web-special. It’s the best deal you can get and has a 100% money back guarantee!
If you still have questions or don’t feel comfortable signing up over the internet, that’s ok! Just give us a call so we can chat: (201)438-8500
Looking forward to training with you soon!
Anthony Buzantian and Tom Walker, Founders
5 Rings Martial Arts
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
Kali/Silat is one of the most efficient forms of self-defense on the planet. After observing and studying many forms of martial arts, Filipino warriors realized that it all comes down to the angle of attack. Every martial art on the planet relies on the same angles, even if the moves look and feel different.
That's why in every class, you'll learn this efficient, powerful form of self-defense. You'll be able to protect yourself and your loved ones against any opponent, no matter their training or experience.
Lyndhurst Kickboxing is such a powerful way to lose weight, get fit, and get in shape! These Kickboxing classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works your entire body. Even a punch requires the twisting of the hips, which builds core strength, and the stability of the legs, increasing strength overall.
Amazing bodyweight exercises, passionate staff to push you and motivate you to do your best all wrapped into one action-packed experience - this program is definitely a must have for achieving head turning results!
Do you wish to get in shape through fun powerful classes? Experience a combination of modern and traditional training and workouts in our Lyndhurst Teen/Adult Martial Arts Classes. Our martial art classes offer an array of combat techniques; from self-defense and exercise to meditation and philosophy for a better life.
You can join our martial arts, karate, Taekwondo classes which are taught to adults of all ages. And you'll be taught by our expert martial arts instructors who are dedicated, caring, and full of passion.
Our Lyndhurst Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.
We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!
We believe fitness classes should offer more than just toning muscle, burning fat and boosting energy. That's why our Lyndhurst kickboxing classes are extra-packed with a mix of fun, action and passionate instructors. Our caring instructors will guide you through professional workouts with real-life kickboxing techniques to develop unshakable confidence and a slimmer, stronger you.
Work with authentic kickboxing equipment, learn new athletic drills and burn fat fast as you make friends. It's risk free to join with our amazing web special. Just click now to get started.